This workshop is on 21 January, 2024 from 2-4pm.
Come spend some dedicated time honing your clean and jerk technique with Coach Jaime, CF-L3, USAW L1 and Coach Brandon, CF- L2, USAW L1. They will take you through drills and skills that will help you achieve your best lift. (Better technique=heavier lifts!) Class will finish with a heavy session, utilizing your new technique.
Cost- $60. Class size limited to 12.
Limit: 1 Classes
Programs: Workshop
Locations: CrossFit Dunwoody